I have been thinking about fitness a lot lately. Sustainable fitness. Cause I am getting fatter and not any younger. The battle of the bulge has commenced. Because I have failed to much in the past, I am trying my hardest to find the smart way of working out, and not the stupid method that every fitness magazine wants you to believe. I do not want to work out 2 hours a day just to fit the American beauty standard that we all love and hate equally. Love a model’s look, but hate the image, because we will never look like that.
So, what do I mean by sustainable fitness?
Well let’s go over the all too common scenario…
You are gaining some weight, don’t look to hot without your t-shirt (or with it either), you feel dumpy and slow, are always kind of moping about, getting sick more often, lack energy after work, etc. You know deep down that you are either starting to die from from a terminal disease or you are just not living a healthy life.
So you take charge. You go to the gym and get a membership, you buy more fruit and veggies than some local markets have in stock and you pledge to change your ways.
Then three weeks later you find yourself on the couch, eating a huge bowl of ice cream for dinner, and feeling even worse for trying. Not to mention guilty for your failure to yourself. That little voice inside is bawling hysterically between bites of ice cream.
Now some people tend to rationalize all that away. Like “I am sick so I can’t work out.” “Or I can’t stop eating these foods.” Or “It is too expensive.” Or “I only need to work out for my vacation.” Or the big favorite of rationalization, “I have no time.”
Really? Why are the most successful people on this planet also the healthiest? It is not because they have money to afford it, or time, or patience. It is because they have established good habits. And dammit, I want to be one of those people.
So I am going to make a list of habits, ideas and stuff and see what can drive me to the next level of sustainable health. Maybe it will help someone out there too. You never know.
Suggestions are always welcome!